444kcal
Avocado toast with egg
The Instagram classic that actually keeps you full. Dairy-free.
11 minEasy1 servingVegetarian
kcal
444
Protein
23g
Carbs
37g
Fat
20g
Per serving · Contains: gluten, eggs
Ingredients
1 serving
Wholegrain bread2 slice
Avocado0.5 pc
Egg2 pc
Cherry tomatoes60 g
Lemon0 pc
Chili flakespinch
Saltpinch
Method
- 1
Boil the eggs for 6 minutes for a runny yolk, then put them in cold water.
- 2
Toast the bread in a toaster or a dry pan.
- 3
Mash the avocado with the lemon juice and salt.
- 4
Spread it on the toast, top with the peeled eggs and tomatoes and sprinkle with chili.
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