Triceps
Take care with: elbows
If you have trouble with your elbows, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Dumbbell overhead triceps extension
DumbbellsBeginner
How to
- 1
Hold one dumbbell with both hands overhead.
- 2
Keep your elbows close to your head and lower the dumbbell behind it.
- 3
When you feel a stretch in your triceps, extend your arms back up.
- 4
Keep your core tight and don't lean back.
Tips
You can do it seated for more stability.
Part of these programs
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