470kcal
Protein porridge with blueberries
A creamy porridge that keeps you full until lunch. Stir in the protein at the end so it doesn't clump.
7 minEasy1 servingVegetarian
kcal
470
Protein
35g
Carbs
58g
Fat
9g
Per serving · Contains: gluten, lactose
Ingredients
1 serving
Rolled oats60 g
Milk 1.5%220 g
Whey protein (vanilla)25 g
Blueberries80 g
Cinnamonpinch
Method
- 1
Pour the milk over the oats and bring to a boil.
- 2
Simmer over low heat for 3–4 minutes, stirring occasionally.
- 3
Take off the heat, let it cool for a minute and stir in the protein and cinnamon.
- 4
Top with the blueberries.
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