Biceps
Dumbbell biceps curl
DumbbellsBeginner
How to
- 1
Stand tall holding the dumbbells at your sides, palms forward.
- 2
Keep your elbows at your sides and curl the weights up to your shoulders.
- 3
Squeeze your biceps at the top.
- 4
Lower slowly all the way to straight arms.
Tips
Don't swing your torso; your elbows stay glued to your sides.
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