Glutes
Banded lateral walk
BandBeginner
How to
- 1
Put a mini band above your knees or ankles.
- 2
Bend your knees slightly and sit your hips back.
- 3
Take small steps to the side, keeping tension in the band.
- 4
Take the set number of steps, then walk back the other way.
Tips
Keep your toes forward and don't let your knees cave in.
Part of these programs
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