Glutes
Clamshell
No equipmentBeginnerOne side at a time
How to
- 1
Lie on your side with your knees bent and feet together.
- 2
Rest your head on your lower arm and stack your hips.
- 3
Keep your feet together and open your top knee like a clamshell.
- 4
Close it slowly and switch sides after the set.
Tips
Don't roll back; only your thigh moves.
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