Band pull-through

BandBeginner

How to

1
Anchor a band low behind you, e.g. to a table leg, and hold it between your legs.
2
Step forward until the band is taut, feet wider than your shoulders.
3
Push your hips back and let the band pull your hands between your legs.
4
Squeeze your glutes to stand tall and stop at the top without leaning back.

Tips

Your arms just hold the band; your glutes do the work.

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