LatsChest
Take care with: shoulders, elbows
If you have trouble with your shoulders or elbows, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Dumbbell pullover
DumbbellsBeginner
How to
- 1
Lie on the floor or a bench holding one dumbbell with both hands above your chest.
- 2
With a slight bend in your elbows, lower it in an arc behind your head.
- 3
Only go as far as your shoulders allow without pain.
- 4
Use your lats to bring it back over your chest.
Tips
Keep your ribs down and don't arch your back.
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