Exercises
Exercises with proper form
125 exercises with step-by-step instructions, coach tips and a map of the muscles worked.
Back
21 exercises- Assisted pull-up (machine)Lats, Upper back · Machine
- Australian rowUpper back, Lats · Pull-up bar
- Band lat pulldownLats, Upper back · Band
- Band-assisted pull-upLats, Upper back · Pull-up bar, Band
- Barbell bent-over rowUpper back, Lats · Barbell
- Cat-cowUpper back, Lower back · No equipment
- Child's poseUpper back, Lower back · No equipment
- Cobra poseLower back, Upper back · No equipment
- Dead hangLats, Upper back · Pull-up bar
- Door frame rowUpper back, Lats · No equipment
- Dumbbell pulloverLats, Chest · Dumbbells
- Lat pulldownLats, Upper back · Cable
- Negative pull-upLats, Upper back · Pull-up bar
- One-arm dumbbell rowUpper back, Lats · Dumbbells
- Open book stretchUpper back · No equipment
- Pull-upLats, Upper back · Pull-up bar
- Reverse snow angelUpper back, Shoulders · No equipment
- Scapula pull-upLats, Upper back · Pull-up bar
- Seated band rowUpper back, Lats · Band
- Seated cable rowUpper back, Lats · Cable
- Table row (inverted row)Upper back, Lats · No equipment
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