Glutes
Hip abduction machine
MachineBeginner
How to
- 1
Sit in the machine with the pads on the outside of your knees.
- 2
Hold the handles and sit up tall.
- 3
Push your knees apart as far as you can.
- 4
Bring them back slowly without letting the weights slam.
Tips
Leaning forward slightly targets your upper glutes more.
Part of these programs
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