Calves
Take care with: ankles
If you have trouble with your ankles, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Single-leg calf raise
No equipmentIntermediateOne side at a time
How to
- 1
Stand on one foot, holding a wall for balance.
- 2
Rise onto your toes as high as you can.
- 3
Lower slowly back down.
- 4
Finish the set and switch legs.
Tips
When it gets easy, do it on the edge of a step.
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