GlutesHamstrings
Single-leg glute bridge
No equipmentBeginnerOne side at a time
How to
- 1
Lie on your back with one knee bent and the other leg straight.
- 2
Press through the heel of your planted foot to lift your hips.
- 3
Keep your hips level; don't let them drop to one side.
- 4
Lower slowly and switch legs after the set.
Tips
Hold for 2 seconds at the top to feel your glutes much more.
Part of these programs
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