553kcal
Chili con carne with rice
A hearty pot for the whole week. Even better the next day.
45 minEasy4 servings
kcal
553
Protein
41g
Carbs
65g
Fat
11g
Per serving
Ingredients
4 servings
Lean ground beef 5%500 g
Kidney beans, canned (drained)400 g
Passata (strained tomatoes)500 g
Onion1.5 pc
Bell pepper200 g
Garlic2.5 clove
Ground cumin4 g
Sweet paprika5 g
Chili flakespinch
Olive oil10 g
Salt4 g
Basmati rice (dry)200 g
Method
- 1
Chop the onion, garlic and pepper and sauté in the oil until soft.
- 2
Add the ground beef and cook until browned.
- 3
Stir in the cumin, paprika, chili and salt.
- 4
Pour in the passata, add the drained beans and simmer for 25 minutes.
- 5
Meanwhile, cook the rice according to the package.
- 6
Serve the chili with the rice.
Want to eat like this every day?
Fitnessy builds a meal plan from recipes like this one around your goal, calories and allergies. Plus workouts and a shopping list.
Build my planA 3-minute quiz, see your plan right away.