545kcal

Red lentil dal

Name: Red lentil dal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3
Cuisine: indian
Ingredients: 200 g Red lentils (dry); 200 g Light coconut milk; 200 g Passata (strained tomatoes); 400 g Vegetable stock; 1 pc Onion; 2.5 clove Garlic; 10 g Fresh ginger; 3 g Ground cumin; 3 g Sweet paprika; 10 g Olive oil; 100 g Spinach, fresh; 3 g Salt; 150 g Basmati rice (dry)

A warming Indian dish from budget ingredients, packed with plant protein.

35 minEasy3 servingsVegan

kcal

545

Protein

24g

Carbs

83g

Fat

10g

Per serving · Contains: celery

Ingredients

3 servings

Red lentils (dry)200 g

Light coconut milk200 g

Passata (strained tomatoes)200 g

Vegetable stock400 g

Onion1 pc

Garlic2.5 clove

Fresh ginger10 g

Ground cumin3 g

Sweet paprika3 g

Olive oil10 g

Spinach, fresh100 g

Salt3 g

Basmati rice (dry)150 g

Method

1
Finely chop the onion, garlic and ginger and sauté in the oil.
2
Add the cumin and paprika and fry for a minute until fragrant.
3
Add the rinsed lentils, passata, stock and coconut milk.
4
Simmer for 20 minutes until the lentils break down, stirring occasionally.
5
Meanwhile, cook the rice.
6
Finally, stir the spinach into the dal and season with salt.

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Red lentil dal

Ingredients

Method

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