535kcal
Chicken, rice and broccoli meal prep
The meal-prep classic that never fails. Cook once, eat twice.
30 minEasy2 servings
kcal
535
Protein
44g
Carbs
63g
Fat
10g
Per serving
Ingredients
2 servings
Chicken breast300 g
Basmati rice (dry)140 g
Broccoli300 g
Olive oil10 g
Sweet paprika3 g
Garlic2 clove
Lemon20 g
Salt3 g
Method
- 1
Rinse the rice and cook it according to the package.
- 2
Dice the chicken and season with paprika, salt and crushed garlic.
- 3
Fry in the oil until golden, about 6–8 minutes.
- 4
Cut the broccoli into florets and steam or boil for 4 minutes.
- 5
Divide between two containers and squeeze over the lemon.
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