459kcal
Shakshuka
Eggs poached in a spiced tomato sauce. Perfect for a weekend brunch.
30 minEasy3 servingsVegetarian
kcal
459
Protein
25g
Carbs
35g
Fat
22g
Per serving · Contains: eggs, lactose, gluten
Ingredients
3 servings
Olive oil15 g
Onion1 pc
Bell pepper200 g
Garlic2.5 clove
Ground cumin3 g
Sweet paprika5 g
Chili flakespinch
Passata (strained tomatoes)400 g
Tomatoes200 g
Salt3 g
Egg6 pc
Feta cheese60 g
Parsley10 g
Wholegrain bread3 slice
Method
- 1
Sauté the chopped onion and pepper in the oil until soft.
- 2
Add the garlic, cumin, paprika and chili and fry briefly.
- 3
Pour in the passata, add the chopped tomatoes, season and simmer for 10 minutes until thick.
- 4
Make wells in the sauce with a spoon and crack an egg into each.
- 5
Cover and cook over low heat for 6 minutes until the whites are set.
- 6
Sprinkle with feta and parsley and serve with the bread.
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