TricepsChest
Take care with: wrists, elbows
If you have trouble with your wrists or elbows, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Diamond push-up
No equipmentIntermediate
How to
- 1
Get into a push-up position with your hands together under your chest, thumbs and index fingers forming a diamond.
- 2
Keep your body straight and lower your chest towards your hands.
- 3
Keep your elbows tight to your body.
- 4
Push back up.
Tips
For an easier version, do them on your knees.
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