TricepsChestShoulders
Take care with: shoulders, wrists, elbows
If you have trouble with your shoulders or wrists or elbows, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Bench dip
No equipmentBeginner
How to
- 1
Sit on the edge of a sturdy chair or bench with your hands next to your hips.
- 2
Slide your butt off the edge, knees bent and feet on the floor.
- 3
Bend your elbows to about 90 degrees, pointing them back.
- 4
Press back up using your triceps.
Tips
Don't go too deep; your shoulders will thank you.
Part of these programs
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