ShouldersUpper back
Cable face pull
CableBeginner
How to
- 1
Set the cable at eye level and attach a rope.
- 2
Grab the rope with your thumbs towards you and step back until it's taut.
- 3
Pull the rope towards your face, spreading your elbows out and up.
- 4
Rotate your hands out at the end, then return slowly.
Tips
This one is for healthy shoulders, not for records.
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