ChestTricepsShoulders
Take care with: wrists
If you have trouble with your wrists, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Knee push-up
No equipmentBeginner
How to
- 1
Kneel and place your hands on the floor slightly wider than your shoulders.
- 2
Shift forward so your hips, back and head are in one line.
- 3
Lower your chest to the floor with your elbows angled back.
- 4
Push back up without sagging in your lower back.
Tips
Put a folded towel or a mat under your knees.
Part of these programs
Want a training plan made for you?
Fitnessy builds your workouts around your goal, equipment and time. Every exercise with instructions, a timer and progress tracking.
Build my planA 3-minute quiz, see your plan right away.