ChestTricepsShouldersAbs
Take care with: wrists
If you have trouble with your wrists, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Push-up
No equipmentIntermediate
How to
- 1
Get into a high plank with your hands under your shoulders.
- 2
Brace your core and glutes and keep your body straight as a board.
- 3
Lower yourself until your chest is just above the floor.
- 4
Push back up to straight arms.
Tips
Keep your elbows about 45° from your body, not flared out.
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