ShouldersChestTriceps
Single-arm landmine press
BarbellBeginnerOne side at a time
How to
- 1
Wedge one end of the barbell into a corner or a landmine holder.
- 2
Hold the other end at your shoulder with one hand, feet in a slight split stance.
- 3
Press the bar up and forward until your arm is straight.
- 4
Slowly bring it back to your shoulder and switch arms after the set.
Tips
The angled press is gentler on the shoulders than pressing straight overhead.
Part of these programs
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