Upper backShouldersLower back
Reverse snow angel
No equipmentBeginner
How to
- 1
Lie face down with your forehead on the mat and your arms by your sides.
- 2
Lift your arms and chest a few centimetres off the floor.
- 3
Sweep your arms in an arc up overhead, like making a snow angel.
- 4
Bring them back to your sides the same way, keeping your shoulder blades squeezed throughout.
Tips
Move slowly with your thumbs pointing to the ceiling.
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