ShouldersTriceps
Take care with: shoulders, wrists, neck
If you have trouble with your shoulders or wrists or neck, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Pike push-up
No equipmentIntermediate
How to
- 1
Get into an inverted V: hands and feet on the floor, hips high.
- 2
Bend your elbows and lower your head towards the floor in front of your hands.
- 3
Keep your elbows pointing back, not out to the sides.
- 4
Push back up into the inverted V.
Tips
The closer your feet are to your hands, the more your shoulders work.
Want a training plan made for you?
Fitnessy builds your workouts around your goal, equipment and time. Every exercise with instructions, a timer and progress tracking.
Build my planA 3-minute quiz, see your plan right away.