Upper backLatsBiceps
One-arm dumbbell row
DumbbellsBeginnerOne side at a time
How to
- 1
Support yourself with one hand and one knee on a bench or chair.
- 2
Hold a dumbbell in your other hand with your back flat as a table.
- 3
Row the dumbbell to your hip, elbow close to your body.
- 4
Lower it slowly, finish the set and switch sides.
Tips
Think about pulling with your elbow, not your hand.
Part of these programs
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