HamstringsGlutes
Take care with: ankles
If you have trouble with your ankles, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Single-leg Romanian deadlift
No equipmentBeginnerOne side at a time
How to
- 1
Stand on one leg with a soft bend in the standing knee.
- 2
Hinge at the hips and extend your free leg straight back.
- 3
Keep your torso and back leg in one line and your hips square to the floor.
- 4
Use your glutes to return to standing.
Tips
Hold onto a wall with one hand at first.
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