HamstringsGlutesLower back
Take care with: lower back
If you have trouble with your lower back, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Dumbbell Romanian deadlift
DumbbellsBeginner
How to
- 1
Stand hip-width apart, holding the dumbbells in front of your thighs.
- 2
Push your hips back and slide the dumbbells down close to your legs.
- 3
Keep your knees only slightly bent and your back flat.
- 4
When you feel tension in your hamstrings, drive your hips forward and stand up.
Tips
The goal isn't to touch the floor, it's to keep a flat back.
Part of these programs
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