Triceps
Cable triceps pushdown
CableBeginner
How to
- 1
Stand at a high cable with a rope or bar attached.
- 2
Pin your elbows to your sides with your forearms horizontal.
- 3
Push the handle down until your arms are straight.
- 4
Let it come back up slowly; your elbows don't move.
Tips
With a rope, pull the ends apart at the bottom.
Part of these programs
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