ChestTricepsShoulders
Dumbbell bench press
DumbbellsBenchBeginner
How to
- 1
Lie on a bench with your feet planted and the dumbbells at chest level.
- 2
Pull your shoulder blades back and down.
- 3
Press the dumbbells up over your chest until your arms are straight.
- 4
Lower them slowly, elbows about 45° from your body.
Tips
Breathe in on the way down and out as you press.
Part of these programs
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