ShouldersUpper back
Prone Y-T-W raise
No equipmentBeginner
How to
- 1
Lie face down with your forehead on the mat.
- 2
Lift your straight arms into a Y shape and hold for 2 seconds.
- 3
Then move them into a T, and finally bend your elbows into a W.
- 4
Squeeze your shoulder blades in each position. Y, T and W together make one rep.
Tips
Your thumbs point to the ceiling and your neck stays relaxed.
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