Glutes
Cable glute kickback
CableBeginnerOne side at a time
How to
- 1
Attach an ankle strap and face a low cable.
- 2
Hold the machine and lean forward slightly.
- 3
Kick your straight leg back and up, squeezing your glutes.
- 4
Return slowly and switch sides after the set.
Tips
Stop before your lower back starts arching.
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