Glutes
Standing band kickback
BandBeginnerOne side at a time
How to
- 1
Loop a band around your ankles and hold onto a wall or chair.
- 2
Keep a soft bend in your standing leg and your torso upright.
- 3
Push your other leg back and squeeze your glutes.
- 4
Return slowly and switch legs after the set.
Tips
Don't arch your lower back; the movement comes from your hip.
Part of these programs
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