GlutesHamstrings
Dumbbell glute bridge
DumbbellsBeginner
How to
- 1
Lie on your back with your knees bent and a dumbbell resting on your hips.
- 2
Hold the dumbbell in place and lift your hips by pressing through your heels.
- 3
Pause and squeeze your glutes hard at the top.
- 4
Lower slowly.
Tips
Put a folded towel under the dumbbell for comfort.
Part of these programs
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