431kcal
Bryndza and quark spread on toast
A lighter Slovak classic: quark mellows the bryndza and adds protein.
5 minEasy1 servingVegetarian
kcal
431
Protein
29g
Carbs
42g
Fat
14g
Per serving · Contains: lactose, gluten
Ingredients
1 serving
Quark, half-fat100 g
Bryndza (sheep cheese)30 g
Spring onion15 g
Sweet paprikapinch
Wholegrain bread2 slice
Bell pepper0.5 pc
Method
- 1
Mash the quark and bryndza together with a fork until smooth.
- 2
Add the finely chopped spring onion and paprika.
- 3
Spread on the bread and serve with pepper strips.
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