Chicken souvlaki with tzatziki and bulgur

Greek skewers with refreshing tzatziki. Summer on a plate.

35 minMedium3 servings

kcal

472

Protein

44g

Carbs

43g

Fat

11g

Per serving · Contains: gluten, lactose

Ingredients

3 servings
Chicken breast400 g
Olive oil15 g
Lemon30 g
Dried oregano3 g
Garlic2 clove
Salt3 g
Bulgur (dry)160 g
Greek yogurt, plain 2%200 g
Cucumber0.5 pc
Tomatoes200 g
Onion0.5 pc

Method

  1. 1

    Cube the chicken and mix with half the oil, the lemon juice, oregano, half the garlic and salt. Marinate for 10 minutes.

  2. 2

    Cover the bulgur with twice its volume of salted water and simmer for 10 minutes.

  3. 3

    Grate the cucumber, squeeze out the water and mix with the yogurt and remaining garlic.

  4. 4

    Thread the chicken onto skewers and cook in a griddle pan with the remaining oil for 8–10 minutes.

  5. 5

    Serve with the bulgur, tzatziki, tomatoes and sliced onion.

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