476kcal
Chicken tacos with beans and avocado
Taco night for the crew: everyone builds their own.
30 minEasy4 servings
kcal
476
Protein
36g
Carbs
43g
Fat
15g
Per serving · Contains: lactose, gluten
Ingredients
4 servings
Chicken breast400 g
Ground cumin3 g
Sweet paprika4 g
Salt3 g
Olive oil10 g
Kidney beans, canned (drained)200 g
Sweetcorn, canned (drained)100 g
Tomatoes200 g
Onion0.5 pc
Lemon20 g
Avocado100 g
Lettuce80 g
Greek yogurt, plain 2%100 g
Wholegrain tortilla4 pc
Method
- 1
Cut the chicken into strips and season with cumin, paprika and salt.
- 2
Fry in the oil for 6–7 minutes until golden.
- 3
Drain the beans and sweetcorn and warm them in a small pot.
- 4
Finely chop the tomatoes and onion and mix with the lemon juice to make a salsa.
- 5
Slice the avocado and warm the tortillas in a dry pan.
- 6
Put everything on the table separately and let everyone build their own tacos, topped with yogurt.
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