440kcal
Baked cod with potatoes and peas
A light fish dinner with lemon and parsley.
35 minEasy2 servingsPescatarian
kcal
440
Protein
36g
Carbs
49g
Fat
9g
Per serving · Contains: fish
Ingredients
2 servings
Potatoes500 g
Olive oil15 g
Salt3 g
Cod fillet300 g
Garlic1.5 clove
Frozen peas150 g
Lemon30 g
Parsley10 g
Method
- 1
Preheat the oven to 200 °C and cut the potatoes into wedges.
- 2
Toss the potatoes with half the oil and the salt and roast for 15 minutes.
- 3
Add the cod, drizzle with the remaining oil, sprinkle with garlic and bake for 10–12 minutes.
- 4
Boil the peas in salted water for 3 minutes.
- 5
Serve with lemon and sprinkle with chopped parsley.
Want to eat like this every day?
Fitnessy builds a meal plan from recipes like this one around your goal, calories and allergies. Plus workouts and a shopping list.
Build my planA 3-minute quiz, see your plan right away.