469kcal
Tofu scramble with vegetables
A vegan take on scrambled eggs with a solid dose of protein.
13 minEasy1 servingVegan
kcal
469
Protein
32g
Carbs
26g
Fat
24g
Per serving · Contains: soy, gluten
Ingredients
1 serving
Tofu, plain200 g
Bell pepper0.5 pc
Onion0.5 pc
Spinach, fresh40 g
Olive oil7 g
Sweet paprika2 g
Saltpinch
Wholegrain bread1 slice
Method
- 1
Finely chop the onion and pepper and sauté in the oil until soft.
- 2
Crumble the tofu with your hands straight into the pan.
- 3
Add the paprika and salt and fry for 3 minutes, stirring.
- 4
Stir in the spinach and serve with the bread.
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