578kcal
Tofu vegetable stir-fry with rice
An Asian one-pan dish. Faster than takeaway.
25 minEasy2 servingsVegan
kcal
578
Protein
31g
Carbs
70g
Fat
18g
Per serving · Contains: soy, gluten
Ingredients
2 servings
Tofu, plain300 g
Broccoli200 g
Bell pepper1 pc
Carrot100 g
Garlic2 clove
Fresh ginger10 g
Olive oil10 g
Soy sauce30 g
Basmati rice (dry)140 g
Method
- 1
Cook the rice according to the package.
- 2
Pat the tofu dry, cut it into cubes and fry in the oil until crispy.
- 3
Add the sliced vegetables, garlic and ginger and stir-fry over high heat for 4–5 minutes.
- 4
Pour over the soy sauce, toss and serve with the rice.
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