228kcal
Tzatziki with rye crispbread
A refreshing protein dip with crunchy crispbread.
5 minEasy1 servingVegetarian
kcal
228
Protein
16g
Carbs
23g
Fat
6g
Per serving · Contains: lactose, gluten
Ingredients
1 serving
Greek yogurt, plain 2%150 g
Cucumber100 g
Garlic3 g
Olive oil3 g
Saltpinch
Rye crispbread2 slice
Method
- 1
Grate the cucumber and squeeze out the water.
- 2
Mix it with the yogurt, crushed garlic, oil and salt.
- 3
Serve with the crispbread.
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