LatsUpper backBiceps
Assisted pull-up (machine)
MachineBeginner
How to
- 1
Set the counterweight: more weight means more help.
- 2
Kneel on the pad and grab the handles overhand.
- 3
Pull your chin over the handles, chest towards them.
- 4
Lower yourself under control to straight arms.
Tips
Gradually reduce the assistance until you can do a pull-up unassisted.
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