Australian row

Pull-up barBeginner

How to

1
Find a low bar at about waist height and lie underneath it.
2
Grab it overhand slightly wider than your shoulders, heels on the ground and your body in a straight line.
3
Pull your chest to the bar and squeeze your shoulder blades together.
4
Lower slowly to straight arms without letting your hips sag.

Tips

The higher the bar and the more you bend your knees, the easier it gets.

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