AbsLower backGlutes
Take care with: wrists
If you have trouble with your wrists, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Bird dog
No equipmentBeginnerOne side at a time
How to
- 1
Get on all fours, hands under your shoulders and knees under your hips.
- 2
Reach one arm forward and the opposite leg back at the same time.
- 3
Keep your hips level, imagining a glass of water on your lower back.
- 4
Return and switch sides.
Tips
Slower is harder, and better.
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