Exercises
Exercises with proper form
125 exercises with step-by-step instructions, coach tips and a map of the muscles worked.
Core
22 exercises- Band Pallof pressAbs, Obliques · Band
- Bicycle crunchAbs, Obliques · No equipment
- Bird dogAbs, Lower back · No equipment
- Boat poseAbs, Obliques · No equipment
- BurpeeFull body · No equipment
- Crow poseAbs, Shoulders · No equipment
- Dead bugAbs · No equipment
- Forearm plankAbs, Obliques · No equipment
- Hanging knee raiseAbs · Pull-up bar
- Hanging leg raiseAbs · Pull-up bar
- High plankAbs, Shoulders · No equipment
- Hollow body holdAbs · No equipment
- Jumping jackFull body, Calves · No equipment
- Mountain climberFull body, Abs · No equipment
- Savasana (final relaxation)Full body · No equipment
- Seated twistObliques, Upper back · No equipment
- Side plankObliques, Abs · No equipment
- Step jackFull body · No equipment
- Sun salutationFull body · No equipment
- Supine twistObliques, Lower back · No equipment
- Tuck L-sitAbs, Triceps · Dip bars
- World's greatest stretchFull body · No equipment
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