Warrior I

No equipmentBeginnerTimedOne side at a time

How to

1
Take a long step back, turn your back foot out about 45° and press it fully into the floor.
2
Square your hips to the front and bend your front knee over your ankle.
3
As you inhale, raise your arms overhead, keeping your shoulders down away from your ears.
4
Let your tailbone point down, lift your chest and keep your back leg strong and straight.
5
Breathe deeply, then switch sides.

Tips

Easier version: shorten your stance and keep your feet hip-width apart, as if on two rails.

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