QuadsGlutesShoulders
Warrior II
No equipmentBeginnerTimedOne side at a time
How to
- 1
Stand with your feet wide apart, front foot pointing forward and back foot turned almost perpendicular to it.
- 2
Bend your front knee over your ankle so it points towards the middle of your foot and doesn't cave in.
- 3
Stretch your arms out to the sides at shoulder height and look over your front hand.
- 4
Keep your torso upright over your hips and your shoulders relaxed.
- 5
Breathe deeply, then switch sides.
Tips
Easier version: narrow your stance and bend your front knee less.
Part of these programs
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