QuadsGlutes
Take care with: knees, hips
If you have trouble with your knees or hips, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Dumbbell Bulgarian split squat
DumbbellsIntermediateOne side at a time
How to
- 1
Rest your back foot on a bench or chair and hold the dumbbells at your sides.
- 2
Lower straight down under control.
- 3
Keep your front knee tracking over your toes, not caving in.
- 4
Drive back up and finish all reps on one side before switching.
Tips
Start without weight until you find the right distance from the bench.
Part of these programs
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