QuadsGlutes
Take care with: knees, hips
If you have trouble with your knees or hips, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Bulgarian split squat
No equipmentIntermediateOne side at a time
How to
- 1
Stand about a stride in front of a chair or sofa, facing away from it.
- 2
Rest the top of your back foot on the seat.
- 3
Lower straight down until your front thigh is nearly parallel to the floor.
- 4
Drive back up through your front heel.
Tips
A slight forward lean puts more work into your glutes.
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