Abs
Dead bug
No equipmentBeginner
How to
- 1
Lie on your back with your arms reaching to the ceiling and your knees bent over your hips.
- 2
Press your lower back into the floor.
- 3
Slowly extend your opposite arm and leg towards the floor.
- 4
Return to the middle and switch sides.
Tips
Your lower back must stay on the floor. If it lifts, shorten the range.
Part of these programs
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