QuadsGlutesCalves
Take care with: knees, ankles
If you have trouble with your knees or ankles, check with a doctor or physio first. In the app we automatically swap this exercise for a gentler one when you report it.
Jump squat
No equipmentIntermediateTimed
How to
- 1
Stand shoulder-width apart and drop into a half squat.
- 2
Jump explosively, swinging your arms down.
- 3
Land softly on your whole foot and go straight into the next squat.
- 4
Repeat in a smooth rhythm.
Tips
How softly you land matters more than how high you jump.
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